Birth Doula Services

Service Description

Prenatal Support ♥ Create a birth plan that aligns with your goals and values. ♥ 2 prenatal visits (in person or virtual) to develop your birth plan, discuss comfort techniques, and address questions and concerns. ♥ Practice comfort measures such as breathing techniques, labour positions, and mindfulness exercises. ♥ Ongoing support via text, email, or phone during your pregnancy for reassurance and guidance. Birth Support ♥ On-call availability 24/7 starting at 37 weeks until birth. ♥ Continuous physical, emotional, and informational support during labour and birth. ♥ Assistance with comfort measures such as breathing techniques, positioning, and relaxation strategies. ♥ Physical comfort techniques such as massage, counter pressure, and hot/cold therapy. ♥ Assistance in maintaining focus and relaxation. ♥ Advocacy to ensure your preferences are respected while navigating decisions with your care team. Postpartum Support ♥ 2 postpartum visits to debrief your birth experience, provide emotional support, and address newborn care or feeding concerns. ♥ Customized resource list for postpartum recovery, newborn care, and holistic healing. Bonus Support - additional costs apply ♥ Resource list tailored to your needs ♥ Birth affirmations and visualization exercises ♥ Guide to creating a birth playlist relaxation toolkit, and essential oil blends ♥ Lactation support, parenting classes, and mental health support